Therapy & Training Centre based in London
Personalised. Discreet. International.
A warm welcome to Synara Psychotheraphy
We provide tailored mental health services designed around your individual needs, circumstances, and goals.
With over 20 years of experience across the NHS, private practice, and academic settings, our approach is grounded in clinical expertise and delivered with care and discretion.
Whether you’re seeking therapy, professional supervision, or advanced training, we take a thoughtful, collaborative approach from the very first contact. Our work draws on the latest evidence-based therapies — including CBT, EMDR, and integrative models — to help you achieve meaningful and lasting change.
Sessions are available in-person in London or online.
Partners
Combining clinical excellence with global reach
Evidence-Based Therapy
In-Person & Online
CBT, EMDR & integrative therapy with expert-led care. Sessions available in London and worldwide.
Clinical Supervision & Therapist Training
Supervision for CBT, EMDR, couples therapy & integrative work.
Supervision of supervision & bespoke CPD training for professionals.
Therapy for Children, Adults & Couples
Support across the lifespan,
including relationships.
Multilingual care (English & Turkish).
VIP & Executive
Mental Health Services
Discreet therapy for
high-profile individuals.
International travel, flexible support & responsive care during critical times.
Our Approaches
We offer a wide range of approaches depending on the requests and needs of our clients. We work according to the latest evidence-based approaches, always tailored to suit the unique person in front of them.
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Simone Woods
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Nicole Yang
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Suzanne Levis
Prioritizing Your Well-being
Accepted Insurance Plans
Explore the range of insurance plans we accept to ensure you receive the care you deserve.
Trusted Mental Health Providers
We take pride in being recognized as a leading mental health clinic in the region, dedicated to the well-being of our community.
Experienced Therapists
Meet our team of skilled therapists committed to providing personalized and effective mental health strategies.
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What is psychotherapy and who is it for?Psychotherapy is a professional support process in which emotional and mental challenges are addressed through dialogue. It can help with anxiety, depression, stress, relationship issues, post‑traumatic difficulties, and more. It’s suitable for anyone who wants to understand themselves better, improve their quality of life, and develop more effective coping skills.
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Which therapeutic approaches do you use?Depending on your individual needs, I draw on evidence‑based methods such as Cognitive Behavioral Therapy (CBT), Gestalt Therapy, Mindfulness‑Based Approaches, and Psychodynamic Therapy.
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How long is a session, and how often will we meet?A standard session lasts 50 minutes. During the first meeting, we’ll discuss your goals and needs and agree on a frequency—typically weekly, though bi‑weekly or other schedules can be arranged.
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How many sessions will I need?The total number of sessions varies by individual. Short‑term, goal‑focused work often takes 6–12 sessions, while deeper exploration may require 20 or more.
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Is online therapy available?Yes. I offer both in‑person and secure online sessions. We’ll decide together which format best suits you.
